Could You Handle Ryan Lochte’s 8,000-Calorie Diet?

By: Jon Corrigan

You get out what you put in – and when it comes to U.S. Olympic swimmer Ryan Lochte’s diet, he puts in a lot.

In order to compete at the highest level of his sport, it’s reported that Lochte consumes between 6,000 and 8,000 calories a day.

Getting excited for dinner tonight. @gcooks22 hooked it up for me. Gotta get my calorie intake in tonight.

A photo posted by Ryanlochte (@ryanlochte) on

And it’s not just chicken, rice and broccoli. The swimmer is a soda junkie, loves fatty pasta dishes and claims he’s eaten pizza and wings every Friday since he was 8-years-old.

According to BroBible, here’s what Lochte typically eats everyday:

Breakfast:
• 6 eggs, scrambled: 597 calories
—with ham, 1 slice: 46 calories
—with spinach, 1 cup: 41 calories
—with diced tomatoes, 1/2 cup: 25 calories
• Hash browns, 1 cup: 413 calories
• Pancakes, plain, 2: 298 calories
• Oatmeal, plain, 1 cup: 166 calories
• 1 banana: 105 calories
Total: 1,691 calories

Snack:
• Avocado toast
— with 1/2 an avocado: 145 calories
—with whole-wheat bread slice: 69 calories
—with spinach, 5 leaves: 12 calories
—with 1 egg: 91 calories
—with hot sauce: 1 calorie
—with tofu sausage: 120 calories
Total: 438 calories

Lunch:
• Fettuccine alfredo: 950 calories
—with chicken: 282 calories
• Water with lemon-flavored MiO drops: 0 calories
Total: 1,232 calories

Snack:
• Peanut butter Kind bar: 200 calories
Total: 200 calories

Dinner:
• Domino’s pizza, cheese, 3 slices: 870 calories
• Domino’s BBQ wings, 4: 960 calories
—with bleu cheese: 240 calories
• Mountain Dew, 2 12-ounce servings: 340 calories
Total: 2,410 calories

Dessert:
• Mint chocolate chip ice cream, 1 cup: 300 calories
Total: 300 calories

More from Jon Corrigan
Comments

Leave a Reply

Please log in using one of these methods to post your comment:

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

More From 104.3 WOMC

104.3 WOMC Hosts Annual Santa’s Toy Castle Event on Dec. 9 & 10Toy collection benefits the Salvation Army for distribution to needy children in Detroit.
Tom Petty and The Heartbreakers Announce 2017 Show at DTEJoe Walsh and Chris Stapleton will open on select dates.

Listen Live